evybodylivinnow (evybodylivinnow) wrote,
evybodylivinnow
evybodylivinnow

outside...

Well, I finally went out and rode.... 8.57 miles around Devens, hill repeats in front of the house.  Avg speed 9.5, avg heartrate 172bpm, max hr 193.  I'm very outta shape... don't know what i can do.  I'll try to get some fitness training regimen going this week.  Keep good thoughts.
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