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outside...

Well, I finally went out and rode.... 8.57 miles around Devens, hill repeats in front of the house.  Avg speed 9.5, avg heartrate 172bpm, max hr 193.  I'm very outta shape... don't know what i can do.  I'll try to get some fitness training regimen going this week.  Keep good thoughts.

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( 1 comment — Leave a comment )
(Anonymous)
Apr. 2nd, 2012 03:09 pm (UTC)
Hi Kim its your Aunt Krissy
Hi baby girl - just a quick note to let you know that your going to be fantastic! Tell Bruce hello. Love you!
( 1 comment — Leave a comment )

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evybodylivinnow
evybodylivinnow

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